My Approach
I draw from a number of different therapeutic modalities in my work, particularly Internal Family Systems (IFS), cognitive behavioral therapy (CBT), and psychodynamic therapy. I believe that you are the greatest expert of your own experience, so our work together will reflect your unique needs.
Whether you are seeking a therapist because of a recent crisis, a relationship in turmoil, a desire to heal past trauma, or cultivate understanding and love for yourself, I seek to collaborate with you as you walk the path of your own healing.
I support clients navigating numerous challenges. I have particular experience and expertise in the issues listed below.
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Anxiety
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Relationship Challenges
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Sexuality, Sexual Functioning, & Sexual Harm
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Polyamory & Non-Monogamy
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Life Transitions
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Grief & Loss
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Depression
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Identity Development
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Self-Esteem
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Post-Traumatic Stress Disorder
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Professional/Career Issues
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Burnout
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Stress Management
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ADHD
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Spirituality
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De/Re-constructing Whiteness
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Cultivating Healthy Masculinity
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Environmental & Climate Anxiety