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My Approach

I draw from a number of different therapeutic modalities in my work, particularly Internal Family Systems (IFS), cognitive behavioral therapy (CBT), and psychodynamic therapy. I believe that you are the greatest expert of your own experience, so our work together will reflect your unique needs.

Whether you are seeking a therapist because of a recent crisis, a relationship in turmoil, a desire to heal past trauma, or cultivate understanding and love for yourself, I seek to collaborate with you as you walk the path of your own healing.

I support clients navigating numerous challenges. I have particular experience and expertise in the issues listed below.

  • Anxiety

  • Relationship Challenges

  • Sexuality, Sexual Functioning, & Sexual Harm

  • Polyamory & Non-Monogamy

  • Life Transitions

  • Grief & Loss

  • Depression

  • Identity Development

  • Self-Esteem

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • Burnout

  • Stress Management

  • ADHD

  • Spirituality

  • De/Re-constructing Whiteness

  • Cultivating Healthy Masculinity

  • Environmental & Climate Anxiety

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