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You Deserve the chance to heal

Individual and relationship therapy for people ready to know themselves more deeply — and live more fully.

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״We often find that the harder we try to get rid of emotions or thoughts, the stronger they become.״

Dr. Richard Schwartz

About Matthew

I offer compassionate and personalized counseling to individuals and couples. Therapy with me is a collaborative, relational process, where I'll work to provide you with support and tools to navigate life's biggest challenges. I bring extensive training and experience to this work, and invite you to learn about my background at the link below.

My Approach

Internal Family Systems (IFS)

A collaborative, parts-based therapy approach that helps individuals understand and heal the various aspects of their internal world through curiosity and compassion.

A Focus on Healthy Masculinity

Supporting men in exploring vulnerability, identity, and relationships beyond social expectations, fostering a more authentic and connected sense of self.

LGBTQ+ & Alternative Sexualities 

Providing inclusive, non-judgmental care for LGBTQ+ clients, and those identifying with nonmonogamy and kink, in a space that affirms and celebrates all identities and relationship structures.

Services

Individual Therapy

Therapy is a journey toward greater self-understanding, confidence, and compassion. We'll work collaboratively to develop a plan that supports your growth and healing — tailored for your personal needs and goals.

Relationship Counseling

Relationship therapy provides a space to build trust, intimacy, and to strengthen compassion and communication. I offer affirming counseling to you and your partner by focusing on the mutual cultivation of empathy and curiosity.

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