Therapy for Men in New York
A non-judgmental space for men who are ready to stop managing alone
What Brings Men to Therapy
The men I work with come in for a range of reasons:
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Anxiety and chronic stress. Not always recognizable as anxiety — more often it's tension, agitation, difficulty sleeping, or a feeling of being perpetually behind.
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Relationship breakdowns. Recurring conflict, emotional distance, or the slow erosion of connection you can't fully explain — with a partner, or with people you care about more broadly.
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Compulsive or unwanted sexual behaviors. Using sex, pornography, or dating to cope or self-soothe, only to find it leaves you feeling worse. This is more common than men talk about, and therapy here is non-judgmental — the goal is self-understanding, not shame.
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Identity and direction. A mid-career reckoning, a major life transition, exploring sexual, gender, or relationship identities, or a chronic sense of drift from the life you thought you wanted.
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Strengthening Leadership. By turning towards and working on your wounds, challenges and traumas, you can be better prepared to make effective decisions as a leader and decisionmaker.
My Approach
My style is direct and engaged. This isn't passive listening. I ask hard questions, I don't pathologize the ways you've been coping, and I won't treat the complexity of your situation like it has a simple fix.
I'm a Licensed Clinical Social Worker (LCSW), with a Master's degree from Columbia University. Prior to becoming a therapist, I had a career including leadership roles in business, non-profits, and government, both domestically and internationally. This broader experience gives me the ability to understand where you are coming from, without you needing to explain it all.
I'm also a Certified IFS Therapist (Internal Family Systems), a credential held by a small subset of trained clinicians, and a IFS Institute teaching assistant. IFS works by getting curious about the parts of you that are criticizing you, protecting you, or shutting you down — rather than fighting to suppress them. It's well-suited for men because it doesn't ask you to perform openness. It meets you where you are.
I also provide affirming care for LGBTQ+ men and men in non-traditional relationships.
Ready to Get to Work?
I offer virtual therapy for men across New York State. Individual sessions are 45–50 minutes at $225. I'm not in-network with insurance but can provide a superbill for out-of-network reimbursement. Limited sliding scale availability.
The first step is a free 15-minute consultation — no pressure, no commitment.
Accountability and Healing After Harm
I provide specialized support for those who have harmed others, creating a compassionate environment to understand the consequences of their actions and find a way forward.
Our work involves deep dives into accountability, grief, anger, and conflict resolution to foster healthier relationships and personal growth. With a background in restorative justice, I help clients navigate the complexities of taking responsibility and moving forward with lives of meaning.