IFS Therapy
Internal Family Systems (IFS) is a parts-based approach to therapy developed by Dr. Richard Schwartz. At times, you've probably noticed feeling two or more conflicting perspectives internally. Maybe there's the part of you that wants to change something — and another part that resists or criticizes. The part that shuts down in conflict — and the part that judges yourself for not communicating how you felt in the moment. Most therapy approaches treat these inner conflicts as problems to manage or override. IFS sees them differently. As a certified IFS therapist, I would be glad to introduce you to this work.
Core IFS Training
• Level 1 Training: Mary Kruger (Summer - Fall 2022)
• Level 2 Deepening & Expanding: Jory Agate (Spring 2026)
Teaching Experience
• Level 1 Program Assistant: Jory Agate (Fall 2023)
• Level 1 Program Assistant: Dan Reed & Brenda Aufderhar (Summer - Fall 2026)
Advanced Training
• Supporting Unburdening: Chris Burris (Aug 2025)
• Common Stuck Points: Chris Burris (Dec 2025)
FAQ about Internal Family Systems (IFS)
What is Internal Family Systems (IFS) Therapy?
IFS is a parts-based approach to therapy that treats the mind as a system of distinct perspectives — each with its own viewpoint, feelings, and protective function. In sessions, you develop a relationship with your parts rather than trying to suppress or override them. Over time, parts that have been carrying pain or stuck in protective roles can release those burdens and shift. The result is less internal conflict and greater access to clarity, calm, and self-compassion.
How does IFS differ from other approaches?
Most approaches treat problematic thoughts, feelings, or behaviors as symptoms to be managed or corrected. IFS treats them as communications from parts of us that are trying to help, often in ways that worked at one point but may no longer be serving you. This distinction — from pathologizing to getting curious — changes what therapy feels like from the inside.
What does an IFS session actually look like?
Sessions vary depending on your needs. Early sessions often involve getting to know parts — understanding what they do, when they show up, and what they're protecting. Later sessions may involve going deeper with parts carrying old pain — and offering them healing. The pace is collaborative and deliberate.
Is IFS right for me?
IFS can work for a wide variety of issues, and can be particularly helpful for people who understand their challenges intellectually but find that understanding alone doesn't change how they feel or behave. It is particularly well-suited for trauma, self-criticism, compulsive behavior, and relationship difficulties.
What states do you practice IFS therapy in?
I offer IFS therapy virtually in New York, New Jersey (license pending), and Colorado.